Gentle movement for the second half of life
Posture, tai chi and mobility routines made for people over 50. About ten minutes a day at home, with a chair or a wall when you want support.
Every routine is beginner friendly and checked by a person before it goes live.
Where would you like to begin?
Pick the area that bothers you most. Each one starts with simple moves you can try today.
New to exercise, or coming back after a long break? Read Getting started first.
Latest guides
- Tai Chi Walking for Beginners: How to Do It Step by Step
A slow, step by step guide to tai chi walking for beginners over 50, with a photo for every step, easier options and a simple 4 week plan. - Tai Chi for Beginners: 10 Easy Moves to Start Today
Ten slow, easy tai chi moves for complete beginners, with a photo for every move, simple steps, a 10 minute routine and a 4 week plan. - 12 Simple Posture Exercises for Rounded Shoulders and Neck
Twelve gentle chair and wall exercises for rounded shoulders and a forward head, with a photo for every move and a simple 10 minute routine.
Made for real bodies, not gym bodies
Short
Most routines take about ten minutes, so they fit into a normal day.
Supported
Every move has a chair or wall option, and an easier version.
Checked
A person reviews each guide, and health topics include a note to check with your doctor.
New to tai chi? Start by walking.
Tai chi walking turns an ordinary step into slow, steady practice. It asks nothing of your knees that a gentle stroll does not, and it trains the balance that keeps you sure on your feet.